projectEco

LAMBORGHINI STEAK.

Sooooo, earlier today I was blessed enough to be treated to a dinner for the ages. A dear friend took me to one of the best steak houses in town where I found myself staring down (and eventually devouring) the king of all cows, the Megatron of meat, the rarest of all cuts of beef, the tenderloin or Chateaubriand. For starters, I personally have never even heard of this cut of beef and apparently only 2 or 3 places serve it in all of New York City. Due to its extremely high price tag and limited quantities, it is always served for two. But, since I usually have an appetite for three it I found it to be the perfect amount. It was referred to me as the Lamborghini of steak. Might sound a bit exaggerated but once you put your knife to it and slice into it you mistaken it for a stick of butter. It is ecstasy on a plate. And in the name of fitness, IT'S LOADED WITH PROTEIN! :) Definitely the highlight of my week!

 

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ROAD BLOCK.

By Richard Rothstein.

We stopped traffic in Times Square, literally. A humid, rainy, muddy summer night provided us with the inspiration to create... And create we did. What's your project?

POST WORKOUT.

After an extremely intense session of chest and biceps, now comes time for replenishment. Today I decided to keep it extremely basic. 12 egg whites, grilled zucchini and asparagus, 1 scoop of Muscle INFUSION BLACK whey protein and 1/2 cup of oats (not shown). I always include carbs post workout to replenish glycogen levels. A well thought out diet routine will always dramatically increase the chances of achieving your fitness goals. Whats your project?

BURNING DESIRE.

Thoughts and prayers go out to one of my all time biggest motivations and inspirations, Kobe Bryant. Achilles injuries are extremely difficult to recover from.
However, if anyone is capable of beating the odds it's KOBE, "old" or not. His burning desire and will to win lights a fire under my ass like none other. Never quit. Never give up. Never stop. Regardless the situation... Family problems, financial struggles, medical issues or relationship difficulties. Never stop. This is from the heart. Thanks for reminding me of this everyday.
Kobe Bryant. G.O.A.T.

INCREDIBLY INSPIRING.

THE SUNSCREEN SONG. This is one of the most perfect things I have ever seen. It sends chills down my spine every single time I watch it. It puts things into perspective and should be seen by anyone and  everyone searching for motivation, reassurance or even if you just need an excuse to smile! Enjoy : ) 

BEST FRIEND.

Squall came into my life 8 years ago. One of the best decisions I've ever made was to get a parrot. They are gorgeous, extremely loyal and very entertaining. However, it goes deeper... I favor birds tremendously. They represent me in many ways. They are free, independent and extremely conscious of their surroundings. If something isn't going the way they anticipated.. They "take off" :)
Here's to Squall... One of my best friends. Always inspired by his loyalty and beauty. And being that he is scheduled to live 80 years, there's no getting away from him!

POST WORKOUT.

After an absolutely insane BACK day, it's time to replenish the body... I baked some fresh tilapia seasoned with garlic, pepper and parsley. Accompanied by a side of grilled mushrooms and asparagus. And half a cup of oats. Took me 15 minutes to cook and 2 minutes to devour. Feed your body!

CINEMA.

Screen still of me doing some cinematic work. Coming soon! What is your project?

UNDERTAKER LIVES! 21-0

I won't lie. I am not big into wrestling anymore. But wrestling used to be my life. And it brings back memories. I love sharing these moments with my closest friend. I still, in some weird and childish way, live for this. Always will. #Undertaker

SUPERIOR CONDITION.

Last years condition. Superior. REfocused. Only a matter of time. This takes planning, consistency, intensity and perfect nutrition. What's your project?