After an intense Chest session, I vouched for a chicken stir-fry with asparagus, mushrooms and half a cup of oats (not shown) for carbs. Personally, I am not a fan of chicken. I rarely ever eat it. However, when I get the taste for it I usually grill it combined with other veggies to add flavor. You can't go wrong with lean chicken breast. Nutrition means recovery. Get lean!
After an extremely intense session of chest and biceps, now comes time for replenishment. Today I decided to keep it extremely basic. 12 egg whites, grilled zucchini and asparagus, 1 scoop of Muscle INFUSION BLACK whey protein and 1/2 cup of oats (not shown). I always include carbs post workout to replenish glycogen levels. A well thought out diet routine will always dramatically increase the chances of achieving your fitness goals. Whats your project?
After an absolutely insane BACK day, it's time to replenish the body... I baked some fresh tilapia seasoned with garlic, pepper and parsley. Accompanied by a side of grilled mushrooms and asparagus. And half a cup of oats. Took me 15 minutes to cook and 2 minutes to devour. Feed your body!
