Some of my best conditioning to date. Tonight was chest and biceps... The workout was incredibly intense. However, It is the nutrition that brings out this type of conditioning. I have slightly adjusted my macros by adding about 120 calories from fat (olive oil) in meal 3. I almost always train immediately after meal 4. I have also adjusted my carb intake, actually increasing it substantially. However, I have been utilizing the insulin spike to my advantage. Basically, there is almost no reason at all to spike your insulin unless your fueling yourself for for an intense resistance session. The body just doesn't utilize the carbs at any other time except for pre and post workout. I always say, EAT IT WHEN YOU NEED IT. It becomes increasingly more difficult for the body to store your energy sources as fat when your taking in the bulk of them immediately before and after your workout. Train smart, train intense. More importantly, EAT smart.
#RobEco #projectEco
Vascularity in my abs with no flexing at all. Below 6% bodyfat for sure.
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